Are you ready to create the life you deserve?
Coaching Packages
If you’re feeling stressed, overwhelmed and out of sync with your health, you’re not alone. Maybe you’re putting yourself last - skipping meals, making rushed food choices, saying yes to everyone but yourself and struggling to find time for movement or rest. It’s so easy to get stuck in survival mode, prioritising everything but your wellbeing.
COACHING OFFERS A RESET
Each 1:1 session is a chance to pause, breathe, reflect and reconnect. It’s a safe, non-judgemental space where you’ll feel seen and heard. You’ll leave each session with clarity, renewed energy, and practical, personalised steps that are achievable and designed to fit around your life.
You’ll need to be committed and motivated to make a change, but if you’re ready, coaching can support you in moving forward in a way that feels grounded, empowered, and sustainable.
“I persevered with changes I’d tried before without success - this time I had the support to make them stick.” - Client
CLIENT
reflections
"This programme has genuinely improved both my mental and physical wellbeing. Amy helped me build habits I never thought I had time for. She created a safe space to explore change and made it feel completely achievable." - Client