ANCHOR — Reclaim Your Energy, Boundaries & Yourself
My 8 week signature programme
Who it's for: For Executive & Personal Assistants who've built their whole identity around being indispensable - the ones answering emails at 9pm without a second thought, running on empty before they even realise it, and putting others before themselves.
What you'll walk away with: Health that isn't being sacrificed for the job. Real energy - not the caffeine-and-willpower kind. Balance that means work is a part of your life, not all of it. Freedom to pause, say no, and take up space without guilt. Small, sustainable habits and mindset shifts that actually stick. A toolbox for the hard weeks, because the job won't change - but how you meet it can.
ANCHOR - The Method
From surviving to sparking change - 8 weeks
A: Awareness — that feeling of running on empty before you've even clocked what's happening.
N: Name what matters — what you actually want, not just what's expected of you.
C: Create small healthy habits — real energy, not the caffeine-and-willpower kind.
H: Hold your boundaries — saying no, without the guilt spiral that follows.
O: Own your identity — remembering who you are when you're not the one holding it all together.
R: Ripple it out — habits that stick, and a calm everyone else can feel too.
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Health that isn't being sacrificed for the job
Real energy - not the caffeine-and-willpower kind
Balance that means work is a part of your life, not all of it
Freedom to pause, say no, and take up space without guilt
Small, sustainable habits and mindset shifts that actually stick
A toolbox for the hard weeks, because the job won't change - but how you meet it can
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Initial Awareness & Values session – a deep dive into where you're really at, and what actually matters to you, not what's expected of you
8 weekly 60-minute 1:1 online coaching sessions, structured around the ANCHOR method
Practical tools to reshape your habits, self-talk and stress response — built for a demanding, reactive job, not generic wellness advice
Personalised support across the everyday stuff that makes up your life — sleep, movement, nutrition, stress management, environment and more
Your evolving Anchor Vision - a personal roadmap and long-term strategy to guide you beyond the programme
Email support between sessions – encouragement and accountability that fits around a job that never really switches off
Support materials and prompts, tailored to the reality of an EA/PA life, to keep you inspired and on track
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£750
Eight weeks, eight 1:1 sessions, and a toolkit built to keep working long after the programme ends. If you’d like extra support down the line, ad-hoc check-in sessions are available at £110 each, whenever you need them.
“I’ve got more energy, fewer sugar crashes, and feel more balanced than I have in years.” - Client
You don’t need to overhaul your life…just reconnect with it.
Let go of the guilt and begin living with clarity and calm.