What is health and wellness coaching?

Health and wellness coaching is a supportive, personalised process that helps you make meaningful, sustainable changes. It’s about more than food or fitness - it’s about reconnecting with yourself and creating balance in how you live, feel and show up each day.

How is this different from therapy or personal training?

Coaching is future-focused and action-oriented. Unlike therapy, which often explores the past, coaching helps you take practical steps forward. And unlike personal training, it’s not about strict plans or pushing harder - it’s about discovering what works for you and supporting your whole wellbeing.

What can I expect from a session?

Each session is a calm, confidential space where you can pause, breathe and talk openly. We’ll explore what’s holding you back, what’s important to you and create small, manageable steps that move you forward. You’ll leave with more clarity, confidence and energy.

Do I need to have clear goals or be at a certain health level to start?

Not at all. You don’t need to have it all figured out - just a willingness to show up and explore what’s possible. Coaching meets you exactly where you are and builds from there.

Is health coaching going to be about diets or strict routines?

No - coaching with me isn’t about restriction or rigid plans. It’s about building healthier habits in a way that fits your real life. We focus on what feels good and what actually works for you - food, movement, mindset, rest, and more.

How do I choose the right coaching package?

Each package is designed for a different level of support. From a 4-week reset to deep, transformative change. If you're not sure what’s right, book a free health consultation call and we’ll talk it through together.

What if now isn’t the right time to start coaching?

It’s completely normal to feel like life is too full - with work, family, holidays, or just the daily juggle. But the truth is, there’s rarely a “perfect” time. Coaching can actually be most powerful when life feels busy or uncertain because that’s when you need support the most. Together, we’ll build a toolkit of habits, routines and mindset shifts that help you navigate real life, not wait for it to calm down. If you’re feeling the pull, trust it - today is a great day to begin.