Lighten Up is a simple, science-backed 7-day declutter challenge designed to help busy people clear physical, mental and emotional clutter - in just 15 minutes a day.
Each day includes:
✔ One simple 15-minute task
✔ The “why this works” (in real-life language)
✔ A small reward you give yourself
✔ A cheeky “if you’re on a roll…” option
No perfection.
No colour-coding.
No full-house overhaul.
Just momentum.
7 DAY DECLUTTER CHALLENGE
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7 DAY DECLUTTER CHALLENGE ☆
LIGHTEN UP! A 7-Day Declutter
15 minutes a day to clear space, calm your nervous system, and feel lighter.
What To Expect
From 16–22 March, you’ll get a short email each evening with the next day’s 15-minute reset.
Do it:
• Before the house wakes up
• On your lunch break
• During the afternoon slump
• Or as an evening wind-down ritual
Less visual noise.
Fewer mental tabs open.
Calmer mornings.
Softer evenings.
More “I’ve actually got this.
Why It Matters
Clutter isn’t just stuff.
It’s background noise.
It’s unfinished decisions.
It’s tiny daily stress spikes.
Clear one space and your brain relaxes.
Clear seven and you’ll feel the shift.
16th - 22nd March 2026
Your energy is waiting — take the first step to reclaim it today.
If your home feels a bit chaotic…
If your brain feels even busier…
If you’re juggling work, life and everyone else’s needs…
Lighten Up is for you.
This isn’t just a tidy-up challenge.
It’s a nervous system reset disguised as decluttering.
Make It Fun
Snap a photo of what you’ve cleared and tag me.
You’ll be entered into a draw to win:
• A free 1:1 coaching session
OR
• A ticket to my in-person workshop (if you’re local).
Yes. Your junk drawer could win you something.
