7 DAY DECLUTTER CHALLENGE

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7 DAY DECLUTTER CHALLENGE ☆

LIGHTEN UP! A 7-Day Declutter

15 minutes a day to clear space, calm your nervous system, and feel lighter.

23RD - 29TH MARCH 2026

Lighten Up is a simple, science-backed 7-day declutter challenge designed to help busy people clear physical, mental and emotional clutter - in just 15 minutes a day.

Each day includes:

✔ One simple 15-minute task
✔ The “why this works” (in real-life language)
✔ A small reward you give yourself
✔ A cheeky “if you’re on a roll…” option

No perfection.
No colour-coding.
No full-house overhaul.

Just momentum.

What To Expect

From 23–29 March, you’ll get a short email each evening with the next day’s 15-minute reset.

Do it:
• Before the house wakes up
• On your lunch break
• During the afternoon slump
• Or as an evening wind-down ritual

Less visual noise.
Fewer mental tabs open.
Calmer mornings.
Softer evenings.
More “I’ve actually got this.

Why It Matters

Clutter isn’t just stuff.

It’s background noise.
It’s unfinished decisions.
It’s tiny daily stress spikes.

Clear one space and your brain relaxes.
Clear seven and you’ll feel the shift.

Make It Fun

Snap a photo of what you’ve cleared and tag me.

You’ll be entered into a draw to win:
• A free 1:1 coaching session
OR
• A ticket to my in-person workshop (if you’re local).

Yes. Your junk drawer could win you something.